Why Is It Important for Seniors to Have Close Friends?

By Rob Buck, 9:00 am on June 9, 2016

Spending time with friends is enjoyable, and seniors have a lot to gain from the social connections they keep or make in their golden years. The staff at Home Care Assistance, a trusted provider of home care Anchorage families can trust, discusses a few reasons why maintaining close friendships in the golden years is a sound decision. Health Accountability Having close friends provides seniors with people outside of their families that care about their wellbeing. Seniors can encourage each other to stay on top of their health by attending medical appointments, and those with close friends are also more likely to exercise and eat right, which promotes better overall health. Shared Happiness Happiness is contagious, and your loved one needs friends to…

What Are Some Common Misconceptions About Parkinson’s?

By Rob Buck, 9:00 am on May 26, 2016

Though approximately 1 million Americans live with Parkinson’s disease and 60,000 more are diagnosed each year, many people still do not have a good understanding of this complex neurological disorder. If your elderly loved one has been diagnosed with the condition or has been exhibiting symptoms that indicate its development, you likely have some concerns. To help ease your mind and keep you informed, the Anchorage elder care experts at Home Care Assistance are here to clear up a few of the common misconceptions about Parkinson’s. Parkinson’s Disease Is Preventable Though researchers have attempted to prove otherwise, there is no known cause for Parkinson’s. Without a cause being identified, it is impossible to prevent this disease. Researchers believe both genetic…

How Eggs Promote Elderly Health

By Rob Buck, 9:00 am on May 19, 2016

Eggs have long been thought to have a high level of cholesterol commonly associated with heart problems, though this notion is not entirely true. Despite the cholesterol content, eggs actually have numerous health benefits, especially for the elderly. Anchorage part-time care experts want to share some of the ways eggs can help keep your senior loved one healthy. Protein is one of the most important dietary elements required by the body. This compound helps build and repair worn out tissues in the body, which is especially important for seniors. The human body can create some of its necessary proteins, but not all of them. This extra protein needs to come from the food your loved one consumes. Amino acids are…

5 Exercises Your Elderly Loved One Can Do in a Pool

By Rob Buck, 9:00 am on May 12, 2016

Getting regular exercise is crucial for aging adults. However, some seniors have physical limitations that can make this difficult. Exercising in a pool can be beneficial for your elderly loved one even if he or she has limited mobility. Anchorage home care experts have put together a list of 5 exercises your loved one can perform in the water. 1. Water Jogging Jogging in the water provides the cardiovascular benefits of traditional jogging while preventing stress on the knees and hips. Depending on your loved one’s abilities, he or she can jog from one end of the pool to the other or even try marching in place. Regardless of the technique, the goal is to keep the heart rate elevated. 2….

How Can Fibromyalgia Be Managed in the Senior Years?

By Rob Buck, 9:00 am on May 5, 2016

Fibromyalgia is a disorder that causes fatigue, muscle pain and tenderness throughout the body, and other side effects such as difficulty sleeping and headaches. The cause of fibromyalgia is unknown, but it has been linked to traumatic events, repetitive injuries, illnesses, genetics, and certain diseases. Anchorage live-in care experts discuss ways to help seniors manage this condition. Although there is currently no known cure for fibromyalgia, certain measures can reduce the likelihood of it occurring in the senior years. Some treatments and lifestyle changes can offer relief from symptoms once the condition has been diagnosed. If your elderly loved one has fibromyalgia, he or she can manage its symptoms by practicing ways to reduce the intensity of flare-ups. Get Plenty…

Emotional and Behavioral Challenges Seniors Face After a Stroke

By Rob Buck, 9:00 am on April 28, 2016

After a senior loved one has experienced a stroke, you may discover there are many emotional and behavioral challenges that must be overcome. While some of these changes disappear with time, these challenges can be managed with the right type of Anchorage stroke care. Inappropriate Emotional Reactions When your loved one suddenly laughs at bad news or cries during a funny movie, it may confuse you and your family. However, this is completely normal following a stroke, resulting from a condition called emotional lability. When these reactions occur, it is best to continue with your normal routine. If they are disruptive, switching to a new activity may help your loved one focus on more appropriate reactions. Depression Strokes often leave…

What Ethical Dilemmas Can Arise When Caring for Seniors with Dementia?

By Rob Buck, 9:00 am on April 21, 2016

Ethical issues frequently arise when providing Anchorage home care for a senior with dementia. Although you want your elderly loved one to make independent decisions as much as possible, there will be times when you must step in to protect his or her wellbeing. Planning for these common ethical dilemmas now can help both you and your loved one prepare for the future. Diagnosis Disclosure Families often debate how much they should tell their loved ones about their health conditions. As a general rule, it is better to be honest with your loved one about his or her dementia diagnosis and answer questions truthfully. However, it is best to focus on the positive points and avoid mentioning details that could cause…

Health Benefits of Gardening for Seniors

By Rob Buck, 9:00 am on April 14, 2016

Growing and tending a garden is one of the most rewarding and healthy activities your senior loved one can participate in. Anchorage home care experts want to share some of the reasons he or she might want to take up this hobby. Physical Activity Working in a garden provides exercise without being an intense workout. Gardening keeps the entire body active because it requires bending down, getting back up, and using tools. It can keep your loved one’s motor skills sharp, increase circulation, and can even lead to greater strength and endurance if done daily. Gardening is also a great stress-reducer. When combined with fresh air it promotes a good night’s sleep so your loved one has time to relax and prepare…

4 Ways Exercise Can Help Your Elderly Loved One Manage Stress

By Rob Buck, 9:00 am on April 7, 2016

Stress can affect seniors for a variety of reasons, but keeping it to a minimum helps prevent serious health conditions. Seniors are encouraged to exercise regularly to promote their health, and reducing stress levels is just one of the ways participating in physical activity can make a difference. The staff at Home Care Assistance, a leading provider of home care Anchorage families can count on, has put together a list of specific ways exercise can help your elderly loved one manage stress. 1. Reverses Damage to the Brain Caused by Stress Stressful experiences like losing a loved one or being diagnosed with an illness can atrophy the brain. This is particularly true of the part of the brain known as the…

How Grief Can Lead to Physical Illness

By Rob Buck, 9:00 am on March 31, 2016

Grief is often thought of as an emotional state that occurs after a loss. Though this is true, losing a loved one can also generate additional issues and lead to serious physical illness for seniors if they do not find ways to effectively manage their emotions. The staff at Home Care Assistance, a leading Anchorage home care agency, discusses a few of the physical ailments that can come as a result of grief. Decreased Cognition If your loved one’s mind is consumed with grief, he or she may experience foggy thinking and memory loss. This can make it harder for your loved one to make smart decisions regarding his or her health. For example, grieving may cause your loved one…

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