The foods seniors eat can have a big impact on their health. In fact, making healthy dietary changes can even help reverse Type 2 diabetes. Some foods can reduce inflammation and promote healthy insulin levels. When providing home care in Anchorage for your senior loved one, try adding some these…
In the United States, approximately 50 percent of older adults experience some level of insomnia. Could your loved one be one of them? The staff at Anchorage Home Care Assistance suggests you be on the lookout for the most common symptoms of elderly insomnia so the disorder can be treated if…
As your elderly loved one ages, you may discoverhe or she requires more care and attention than you are personally able to provide. At that point, you may begin researching options for in-home assistance. Many families, however, are not able to afford the cost of such services out-of-pocket. Fortunately, there…
Seniors often have a reduced thirst sensation ora decrease in kidney function, and certain medications can diminish thirst and increase sweating. Knowing this, how can caregivers effectively prevent seniors from becoming dehydrated? The staff at Home Care Assistance, a trusted provider of Anchorage home care, offers these tips for helping…
A healthy diet can be beneficial for people of any age, but may be particularly important for those who are older and more susceptible to strokes. If your senior loved one is at risk for strokes and could use a change in his or her eating habits, here are 4…
As seniors age, the possibility of losing balance and falling increases, but there are some minor lifestyle and environmental changes that can help reduce your elderly loved one’s risk of falls and injuries. The staff at Home Care Assistance, a trusted provider of Anchorage home care, shares these effective fall prevention…
One of the best ways your elderly loved one can help prevent illness is to get vaccinated, but he or she may not know which vaccines may be the most important. Here is a list of vaccines that can help seniors prevent various health complications, brought to you by the…
It’s never too late to help your loved one walk down a healthier path and reduce his or her risk of cancer. The staff at Anchorage Home Care Assistance, a leading provider of senior home care, recommends these steps your loved one can take to help keep cancer away. Stop Using…
One of the challenges your senior loved one may face is maintaining his or her ideal weight. Whether he or she needs to shed excess pounds or pack them on, achieving and maintaining a healthy weight will help your loved one avoid some serious health risks. Here are just a…
For many seniors with Alzheimer’s, daily life can become challenging, making it difficult for them to continue living safely and independently at home. If your elderly loved one has this memory condition, he or she may find that the professional in-home assistance of a caregiver can make his or her…