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One of the best ways your elderly loved one can help prevent illness is to get vaccinated, but he or she may not know which vaccines may be the most important. Here is a list of vaccines that can help seniors prevent various health complications, brought to you by the staff at Anchorage Home Care Assistance. Influenza Vaccine The immune system weakens with age, which makes seniors more susceptible to contracting seasonal influenza. Over 90 percent of deaths from the flu happen to those over 65 years of age, which makes getting a seasonal flu vaccine a good idea. Seniors have the option of getting the regular flu vaccine or a higher-dose shot resulting in a stronger immune response. Shingles Vaccine…

It’s never too late to help your loved one walk down a healthier path and reduce his or her risk of cancer. The staff at Anchorage Home Care Assistance, a leading provider of senior home care, recommends these steps your loved one can take to help keep cancer away. Stop Using Tobacco Tobacco use is the number one preventable cause of cancer-related death in the United States. Seniors should be reminded it is never too late to quit tobacco, as kicking the habit yields immediate rewards like improved blood pressure, circulation, and lung function. A variety of safe, FDA-approved replacement medications such as nicotine gums, lozenges, and patches can help alleviate nicotine withdrawal symptoms and a counselor can help jumpstart a…

One of the challenges your senior loved one may face is maintaining his or her ideal weight. Whether he or she needs to shed excess pounds or pack them on, achieving and maintaining a healthy weight will help your loved one avoid some serious health risks. Here are just a few reasons why it is important for your loved one to maintain a healthy weight, brought to you by the senior care professionals at Home Care Assistance of Anchorage. 1. Obesity Can Lead to the Development of Diabetes Although your loved one’s advanced age already increases his or her risk of diabetes, being overweight or obese amplifies the risk even more. In fact, along with an inactive lifestyle, having a…

As a result of certain age-related conditions, many seniors have poor blood circulation. If your elderly loved one experiences the symptoms of a weak circulatory system, including cold or discolored extremities, beginning an exercise regimen or making other lifestyle changes may help. At Anchorage Home Care Assistance, our senior care experts suggest the following five strategies to promote a healthy circulatory system. 1. Start Walking Daily walks are one of the best ways to promote healthy circulation. When seniors are sedentary for extended periods, blood may pool in the legs, ankles, and feet, which can hamper circulation. Walking requires the leg muscles work and makes the veins begin pumping more blood from the lower extremities back to the heart. If…