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Senior Care Anchorage AK
Importance of Mental Fitness for Older Adults in Anchorage, AK
By Rob Buck, 9:00 am on February 14, 2019
Importance of Mental Fitness for Older Adults in Anchorage, AK

Many people associate the term “fitness” with physical exercise. It conjures up images of heart-pumping aerobics classes and muscle-building weight machines. While physical exercise is crucial for people of all ages, seniors should also be concerned about their mental fitness. Ahead, learn more about the …

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What Are the Effects of Stress on Aging in Anchorage, AK
By Rob Buck, 9:00 am on January 31, 2019
What Are the Effects of Stress on Aging in Anchorage, AK

Surges of hormones in the body can be caused by both good and bad experiences. When hormones are released because of stress, they can have a negative effect on overall health, including the aging process. Here are some of the ways stress can impact aging …

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How Stroke Affects Different Parts of Brain in Anchorage, AK
By Rob Buck, 9:00 am on January 17, 2019
How Stroke Affects Different Parts of Brain in Anchorage, AK

A stroke can occur whenever blood flow to the brain is blocked, so strokes are common in seniors who have blood clots or broken blood vessels in the brain. When this happens, portions of the brain begin to die off due to a lack of …

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Exciting Everyday Activities for Seniors in Anchorage, AK
By Rob Buck, 9:00 am on December 27, 2018
Exciting Everyday Activities for Seniors in Anchorage, AK

There are many everyday activities seniors can choose from, regardless if the activities are done indoors or outdoors. These activities are sometimes exciting, and they can provide aging adults with mental, emotional, and physical benefits that boost their overall health. Here are some everyday activities …

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How Does Fish Oil Lower Stroke Risk in Anchorage, AK
By Rob Buck, 9:00 am on December 13, 2018
How Does Fish Oil Lower Stroke Risk in Anchorage, AK

For seniors at risk for strokes and other cardiovascular events, boosting their cardiovascular health should be their first objective. Adopting a healthy diet and exercise regimen may reduce the risk of strokes, but they can also try alternative prevention methods. Fish oil supplementation is one …

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Tips to Boost a Senior's Appetite in Anchorage, AK
By Rob Buck, 9:00 am on November 22, 2018
Tips to Boost a Senior's Appetite in Anchorage, AK

It’s important for an older adult’s appetite to remain robust. Age and certain medical conditions can lead to nutritional deficiencies, and a poor appetite needs to be recognized and managed as soon as possible. Here are five simple ways to stimulate your parent’s appetite. 1. …

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The Hidden Costs of Caregiving in Anchorage, AK
By Rob Buck, 9:00 am on November 8, 2018
The Hidden Costs of Caregiving in Anchorage, AK

For most family caregivers, the decision to care for a parent or spouse is motivated by a combination of factors. While the most important factor is the love they feel for the care recipient, budgetary concerns are also essential. Many people assume that becoming a …

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Getting Support While Caregiving in Anchorage, AK
By Rob Buck, 9:00 am on October 25, 2018
Getting Support While Caregiving in Anchorage, AK

Building a strong support network should be on every new caregiver’s to-do list, but too many caregivers try to do everything on their own. Here are a few ways to find the resources and people you’ll need to become a successful caregiver. Know Exactly What …

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How to Care for a Parent with Aphasia in Anchorage, AK
By Rob Buck, 9:00 am on October 11, 2018
How to Care for a Parent with Aphasia in Anchorage, AK

Caring for older adults with aphasia can be a challenging task. The disease makes it difficult for seniors to interact with others and communicate their own needs. Here are a few tips for providing care to an elderly loved one with aphasia. 1. See a …

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Balancing Work with Caregiving Duties in Anchorage, AK
By Rob Buck, 9:00 am on September 27, 2018
Balancing Work with Caregiving Duties in Anchorage, AK

Many caregivers are full-time employees and have social lives of their own. With proper planning, it’s possible to strike a balance between work commitments, personal life, and caregiving duties. Here are some ways to balance work life with your caregiving duties. Ask for Help Excessive …

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