By Rob Buck, 9:00 am on April 11, 2019
The time after retirement is often filled with fun things like relaxing, traveling, and spending time with family, but it should also be a time for seniors to evaluate their lifestyles and prepare for the upcoming years. A particularly helpful task all seniors should consider …
By Rob Buck, 9:00 am on March 28, 2019
Puzzles are one of many activities recommended for older adults to exercise the brain and maintain cognitive health. However, few realize the pastime of doing puzzles is also a useful tool for seniors living with dementia. Puzzles provide several benefits for cognitively impaired older adults. …
By Rob Buck, 9:00 am on March 14, 2019
Mood changes in senior women are common, but they can be challenging to diagnose. They may simply be the result of an infection, or they may be associated with medical disorders or cognitive deficits. Here are four causes of mood changes in senior women. 1. …
By Rob Buck, 9:00 am on February 28, 2019
As people age, nutrition becomes more important to their wellbeing. While getting the recommended daily allowances of vitamins and minerals is essential for older adults, consuming enough protein-rich foods is also necessary for good health. Here are four reasons your senior loved one may need …
By Rob Buck, 9:00 am on February 21, 2019
Many seniors in Anchorage, AK, live alone, while others are still working well into the retirement years in an attempt to maintain financial stability. If you have an elderly loved one living in Anchorage, senior care may be one of the biggest concerns for the future. To better understand the challenges older adults living in Anchorage currently face, the friendly staff at Home Care Assistance has provided an infographic featuring a few important statistics.
By Rob Buck, 9:00 am on February 14, 2019
Many people associate the term “fitness” with physical exercise. It conjures up images of heart-pumping aerobics classes and muscle-building weight machines. While physical exercise is crucial for people of all ages, seniors should also be concerned about their mental fitness. Ahead, learn more about the …
By Rob Buck, 9:00 am on January 31, 2019
Surges of hormones in the body can be caused by both good and bad experiences. When hormones are released because of stress, they can have a negative effect on overall health, including the aging process. Here are some of the ways stress can impact aging …
By Rob Buck, 9:00 am on January 17, 2019
A stroke can occur whenever blood flow to the brain is blocked, so strokes are common in seniors who have blood clots or broken blood vessels in the brain. When this happens, portions of the brain begin to die off due to a lack of …
By Rob Buck, 9:00 am on December 27, 2018
There are many everyday activities seniors can choose from, regardless if the activities are done indoors or outdoors. These activities are sometimes exciting, and they can provide aging adults with mental, emotional, and physical benefits that boost their overall health. Here are some everyday activities …
By Rob Buck, 9:00 am on December 13, 2018
For seniors at risk for strokes and other cardiovascular events, boosting their cardiovascular health should be their first objective. Adopting a healthy diet and exercise regimen may reduce the risk of strokes, but they can also try alternative prevention methods. Fish oil supplementation is one …
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