Fibromyalgia is a disorder that causes fatigue, muscle pain and tenderness throughout the body, and other side effects such as difficulty sleeping and headaches. The cause of fibromyalgia is unknown, but it has been linked to traumatic events, repetitive injuries, illnesses, genetics, and certain diseases. Anchorage live-in care experts discuss ways to help seniors manage this condition.
Although there is currently no known cure for fibromyalgia, certain measures can reduce the likelihood of it occurring in the senior years. Some treatments and lifestyle changes can offer relief from symptoms once the condition has been diagnosed. If your elderly loved one has fibromyalgia, he or she can manage its symptoms by practicing ways to reduce the intensity of flare-ups.
Get Plenty of Sleep
Inadequate rest can cause an increase in pain from fibromyalgia, which then contributes to the inability to sleep well. It’s important for your loved one to break this damaging cycle so he or she can remain healthy. By focusing on relaxation and avoiding stimulants like electronic devices when he or she should be sleeping, your loved one can adopt better sleep habits and reduce the symptoms of fibromyalgia.
The painful symptoms of fibromyalgia can increase due to emotional instability. Managing stress levels is key to reducing this pain. Certain techniques can be helpful in reducing stress, including meditation and deep breathing exercises. Regular social interaction with a friend, family member, or an Anchorage in-home caregiver can also help because it provides your loved one with opportunities to express his or her emotions.
Stay Physically Healthy
Exercising regularly contributes to symptom management as well as overall body health and the reduction of stress. Some seniors with fibromyalgia also find certain foods exacerbate their symptoms, but a balanced diet free of aggravators can help prevent the resulting pain. Your loved one may want to avoid fried foods, caffeine, and high-sodium foods.
Monitoring changes in symptoms can be useful in preventing the effects of fibromyalgia or keeping them from becoming more intense. If your loved one needs help managing these symptoms or those of another condition, turn to Home Care Assistance. Our caregivers are available 24/7 to assist with exercise, nutritious meal preparation, and much more. For more information on the senior home care Anchorage families trust, call one of our experienced Care Managers at (907) 770-0907 to schedule a complimentary in-home consultation.