Insomnia doesn’t just affect young adults. Sleeping disorders are also prevalent among the elderly, who often have difficulty sleeping due to biological changes, medical conditions, and other issues. Here are a few things you need to know about insomnia in older adults and how to help them sleep soundly throughout…
Providing care for a senior loved one with Alzheimer’s can be difficult. For caregivers about to embark on this journey, being prepared is the best way to avoid unnecessary mistakes and frustrations. Here are a few tips for new Alzheimer’s caregivers. Do Your Homework Receiving an Alzheimer’s diagnosis can be…
Many seniors take multiple prescription medications every day. Whether these pills are to manage preexisting conditions or prevent new ones from developing, it’s essential that seniors take their medications at the correct time and in the right dosage. If seniors forget to take their prescriptions, it can have a major…
When a senior loved one moves into your home, it can be a big lifestyle adjustment. Both caregiver and care recipient will have to adapt to the new living arrangement. Here are a few tips that can make the transition smoother. Have a Discussion About Expectations Before you officially move…
Stress is a common part of a caregiver’s life, and unaddressed stress can leave them worn down and unable to manage their duties efficiently. Use the following tips to overcome caregiver-related stress so you can feel your best every day. 1. Drop the Need for Perfection You naturally want your…
Kitchen safety requires some additional planning as adults enter the senior years. While your aging loved one may have been cooking for years, new changes in his or her health may require you to make some changes to the kitchen. Here are a few ways to make the kitchen a…
Following a healthy diet can boost overall health and increase longevity. Family caregivers need to know which nutrients are crucial so they can incorporate sources of these nutrients into their senior loved one’s diet. Here are some of the most important nutrients for older adults and the benefits each one…
Many seniors take multiple prescription medications each day. However, managing several prescriptions can lead to intentional or accidental medication misuse. Here are a few ways caregivers can tell if their senior loved ones are misusing medications. Taking More Than the Prescribed Dose Some drugs don’t have an instantaneous effect. Drugs…
Retired senior citizens sometimes miss having a daily schedule, and they might long for activities to pass the time. There are many communities that welcome seniors to volunteer for various part-time projects. Volunteering offers the following benefits for older adults. 1. Prevent Isolation Statistics suggest that more than 40 percent…
It’s important for seniors to maintain a healthy weight. When older adults are under or overweight, it can take a toll on their physical health and lead to osteoporosis, cardiovascular conditions, and other serious health issues. Here are six weight management strategies for seniors who want to optimize their health….