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5 Simple Ways to Overcome Caregiving-Related Stress

Stress is a common part of a caregiver’s life, and unaddressed stress can leave them worn down and unable to manage their duties efficiently. Use the following tips to overcome caregiver-related stress so you can feel your best every day.

1. Drop the Need for Perfection

You naturally want your loved one’s life to be as perfect as possible, and you feel honored to take on this role. However, getting caught in the trap of perfectionism may make it difficult to recognize how many wonderful things you do each day. Trying to live up to your idea of a perfect caregiver is an easy way to get caught up in negativity, and it is also impossible to achieve. Try to recognize you are doing your best. While everything may not go perfectly smooth every day, admit you do a great job most of the time. 

Hiring a professional caregiver is one of the best ways to stave off caregiving-related stress. Though you may be researching multiple agencies that provide home care, Anchorage, AK, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years. 

2. Learn to Delegate

No one should be the sole caregiver to someone else. While you may do the bulk of the work, attempting to do everything for your loved one leaves you with little time for yourself. Sit down and identify the tasks you find the most stressful. Whether you don’t enjoy cooking or fret over your loved one’s baths, someone else can likely handle the job. Delegating your most dreaded tasks to a professional caregiver allows you to only do the things you do well.

Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Anchorage respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. 

3. Focus on What You Can Change

One of the biggest stressors for caregivers is watching their loved one’s health decrease despite their best efforts. Most health conditions tend to worsen in the senior years, and you must remember your efforts go a long way in preserving your loved one’s abilities. While you might not be able to stop your loved one’s memory loss or mobility issues from progressing, you can slow them down. Focusing on what you can change and letting go of what you cannot change may give you a sense of empowerment that lifts your mindset.

4. Take Breaks

From the very first day you spent as a caregiver, you may have been under a tremendous amount of stress. Most likely, your work tasks have even increased over the past several weeks or months. The constant stress and busyness that accompany your caregiving duties could eventually wear you down. Make sure to arrange for regular periods of respite where you can replenish your energy. Whether you take a walk around the block or opt for several days off in a row, a break allows you to take care of yourself.

5. Remember the Good Moments

Gratitude is a powerful force that can ease the impact of stress. When you find yourself stressed out by your routine, remember the good parts of being a caregiver. To make your caregiving duties easier, consider keeping a gratitude journal or post your thoughts on the mirror with a sticky note so you never have to look far for a reason to keep doing all that you do.

Caring for older adults can be a difficult job, especially if it is managed alone. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality senior home care, Anchorage Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. To schedule a free in-home consultation, give us a call at (907) 770-0907 today.