Mood changes in senior women are common, but they can be challenging to diagnose. They may simply be the result of an infection, or they may be associated with medical disorders or cognitive deficits. Here are four causes of mood changes in senior women. 1. Low Estrogen Production Senior women…
As people age, nutrition becomes more important to their wellbeing. While getting the recommended daily allowances of vitamins and minerals is essential for older adults, consuming enough protein-rich foods is also necessary for good health. Here are four reasons your senior loved one may need more protein in his or…
Many seniors in Anchorage, AK, live alone, while others are still working well into the retirement years in an attempt to maintain financial stability. If you have an elderly loved one living in Anchorage, senior care may be one of the biggest concerns for the future. To better understand the challenges older adults living in Anchorage currently face, the friendly staff at Home Care Assistance has provided an infographic featuring a few important statistics.
Many people associate the term “fitness” with physical exercise. It conjures up images of heart-pumping aerobics classes and muscle-building weight machines. While physical exercise is crucial for people of all ages, seniors should also be concerned about their mental fitness. Ahead, learn more about the steps seniors can take to…
Surges of hormones in the body can be caused by both good and bad experiences. When hormones are released because of stress, they can have a negative effect on overall health, including the aging process. Here are some of the ways stress can impact aging and what seniors can do…
A stroke can occur whenever blood flow to the brain is blocked, so strokes are common in seniors who have blood clots or broken blood vessels in the brain. When this happens, portions of the brain begin to die off due to a lack of oxygen. The outcome for a…
There are many everyday activities seniors can choose from, regardless if the activities are done indoors or outdoors. These activities are sometimes exciting, and they can provide aging adults with mental, emotional, and physical benefits that boost their overall health. Here are some everyday activities seniors might enjoy doing. 1….
For seniors at risk for strokes and other cardiovascular events, boosting their cardiovascular health should be their first objective. Adopting a healthy diet and exercise regimen may reduce the risk of strokes, but they can also try alternative prevention methods. Fish oil supplementation is one of the most popular ways…
It’s important for an older adult’s appetite to remain robust. Age and certain medical conditions can lead to nutritional deficiencies, and a poor appetite needs to be recognized and managed as soon as possible. Here are five simple ways to stimulate your parent’s appetite. 1. Monitor Medication Side Effects Both…
For most family caregivers, the decision to care for a parent or spouse is motivated by a combination of factors. While the most important factor is the love they feel for the care recipient, budgetary concerns are also essential. Many people assume that becoming a caregiver saves money, especially if…