It’s essential that family caregivers consume nutritious diets so they can remain energetic and healthy. Caregiving requires strength and stamina, and without proper nutrition, caregivers may jeopardize not only their own health but also the safety of their elderly loved ones. If you take care of an aging parent, here…
Osteoporosis is a degenerative disease of the bones that can be painful and disfiguring. It’s more common in women, especially those past menopause. Fortunately, there are some tips you can follow to help your senior loved one prevent osteoporosis. 1. Increase Calcium Intake Increasing dietary calcium by eating dairy products,…
Home care is often the most financially reasonable option for seniors. However, hiring a caregiver is still an expense that families have to work into their budgets, and you may be facing serious worries of your own if you’re currently missing work to provide care for your senior loved one….
The time after retirement is often filled with fun things like relaxing, traveling, and spending time with family, but it should also be a time for seniors to evaluate their lifestyles and prepare for the upcoming years. A particularly helpful task all seniors should consider is downsizing. Whether seniors just…
Puzzles are one of many activities recommended for older adults to exercise the brain and maintain cognitive health. However, few realize the pastime of doing puzzles is also a useful tool for seniors living with dementia. Puzzles provide several benefits for cognitively impaired older adults. Boost Cognitive Health Cochrane, a…
Mood changes in senior women are common, but they can be challenging to diagnose. They may simply be the result of an infection, or they may be associated with medical disorders or cognitive deficits. Here are four causes of mood changes in senior women. 1. Low Estrogen Production Senior women…
As people age, nutrition becomes more important to their wellbeing. While getting the recommended daily allowances of vitamins and minerals is essential for older adults, consuming enough protein-rich foods is also necessary for good health. Here are four reasons your senior loved one may need more protein in his or…
Many seniors in Anchorage, AK, live alone, while others are still working well into the retirement years in an attempt to maintain financial stability. If you have an elderly loved one living in Anchorage, senior care may be one of the biggest concerns for the future. To better understand the challenges older adults living in Anchorage currently face, the friendly staff at Home Care Assistance has provided an infographic featuring a few important statistics.
Many people associate the term “fitness” with physical exercise. It conjures up images of heart-pumping aerobics classes and muscle-building weight machines. While physical exercise is crucial for people of all ages, seniors should also be concerned about their mental fitness. Ahead, learn more about the steps seniors can take to…
Surges of hormones in the body can be caused by both good and bad experiences. When hormones are released because of stress, they can have a negative effect on overall health, including the aging process. Here are some of the ways stress can impact aging and what seniors can do…