Working out in the water may be easier on your aging loved one’s joints, but it still offers the physical and mental health benefits he or she needs. Develop a weekly workout routine your loved one can complete, whether he or she works out in the pool at home or…
One of the biggest mobility problems seniors face is a lack of balance. This might seem like a relatively small problem, but it can make it challenging to get out of a bath, stand up from a chair, or even walk up an incline. Understanding the causes of balance issues…
As adults grow older, they experience changes in the areas of their brains that control their actions and how information is stored. Aging adults who have developed Alzheimer’s typically experience more severe learning and memory problems than other seniors. Continue reading to learn about the types of memory affected by…
Pet therapy involves friendly, even-tempered animals that interact with adults in nursing homes, hospitals, and hospice facilities. These pets generally include dogs and cats, but other animals like fish, miniature horses, guinea pigs, and hamsters are also used. They’re trained to socialize with seniors for short periods to provide physical…
Even though many bodily processes rely on cholesterol, it’s possible to consume too much of it. Different types of food boost cholesterol levels, which increases the risk of nerve damage, heart attacks, gallstones, and brain damage. For seniors who are trying to watch their cholesterol levels, here are eight foods…
The cardiovascular system consists of anything that has to do with the heart and circulation. It contributes to several important functions in every part of the body, and it can be affected by aging in several ways, five of which are discussed below. The good news is there are some…
Caregiving often involves heavy lifting, twisting, and turning multiple times a day, which can wreak havoc on the back. If not addressed, it can raise the risk of chronic pain. Fortunately, there are things you can do as a caregiver to prevent back discomfort. Here are five tips for preventing…
Getting older naturally causes several physical changes. However, the changes don’t necessarily need to cause the development of disease processes that affect many seniors. It’s possible for older adults to enjoy optimal health well into their golden years. Here are a few of the top secrets to healthy aging. 1. Eat…
It’s not unusual for elderly people to experience some type of malnutrition. Statistics estimate that up to 16 percent of seniors have protein deficiencies. When including possible mineral and vitamin deficits, dietary malnutrition cases occur in up to 35 percent of adults over the age of 65. Seniors have unique…
Music can be very soothing, and it can also have a strong impact on memory. It’s especially helpful for older adults with Alzheimer’s who have also been diagnosed with mood disorders. Here are some ways music can help your senior loved one better manage Alzheimer’s or another form of dementia. …