By Rob Buck, 9:00 am on July 23, 2015
As a result of certain age-related conditions, many seniors have poor blood circulation. If your elderly loved one experiences the symptoms of a weak circulatory system, including cold or discolored extremities, beginning an exercise regimen or making other lifestyle changes may help. At Anchorage Home Care Assistance, our senior care experts suggest the following five strategies to promote a healthy circulatory system. 1. Start Walking Daily walks are one of the best ways to promote healthy circulation. When seniors are sedentary for extended periods, blood may pool in the legs, ankles, and feet, which can hamper circulation. Walking requires the leg muscles work and makes the veins begin pumping more blood from the lower extremities back to the heart. If…