Getting older naturally causes several physical changes. However, the changes don’t necessarily need to cause the development of disease processes that affect many seniors. It’s possible for older adults to enjoy optimal health well into their golden years. Here are a few of the top secrets to healthy aging.
1. Eat Healthier
Chronic inflammation plays a major role in the development of cardiovascular disease and other health conditions. Seniors can reduce their risk by watching what they eat. Aging adults should limit or avoid foods high in fat, salt, and sugar and choose lean meats, brightly colored vegetables, and fruits that are rich in protein, vitamins, minerals, and antioxidants. Seniors should also include low-fat dairy products and foods that are good sources of calcium, vitamin D, and magnesium to ensure bone health.
2. Get Moving
Engaging routinely in physical activity strengthens the cardiovascular and musculoskeletal systems. Staying active also boosts cognitive function as the brain receives an adequate supply of nutrient-rich blood and oxygen. Being physically fit reduces the likelihood of falling by increasing balance and flexibility.
If you usually help your loved one exercise but need a break now and then, hiring a home caregiver to take over on occasion is a great option. If your senior loved one needs hourly or live-in care, Anchorage Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
3. Maintain a Healthy Weight
Carrying excess weight around puts stress on many different body systems. Being overweight interferes with a senior’s ability to be physically active, which leads to a sedentary lifestyle and the development of disease processes. The foods overweight older adults consume may also contribute to inflammatory processes that further endanger health.
Homecare services agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
4. Sleep Well
By getting seven to nine hours of restful sleep each night, seniors provide their bodies with the chance to relax and perform necessary repairs. Being well rested also ensures the brain remains functional during the day, which enables older adults to be alert and think clearly.
5. Stop Smoking
Tobacco products contain nicotine and the chemical compounds needed to process the plant. Together, the chemicals raise heart rate and blood pressure by constricting blood vessels. As the hot smoke enters the lungs, it damages fragile lung tissue and hampers the lungs’ ability to properly supply the body with much-needed oxygen.
6. Drink Only in Moderation
Drinking in excess damages the liver, which is then unable to properly metabolize medications or break down foods. Alcoholic beverages also impair cognitive function. Older adults should limit alcohol consumption to one drink per day or less.
7. Stay Connected
Keeping in touch with family, friends, and community members benefits seniors in many ways. By interacting with loved ones and familiar people, seniors keep their brains active, which is necessary for cognitive health. Knowing there are people who care also helps seniors retain a sense of self-esteem, which boosts their willingness to stay healthy.
8. Exercise the Brain
The brain needs exercise on a daily basis. Seniors often enjoy doing word puzzles, crafts, or other activities that engage different regions of the brain simultaneously, and they should consider finding new ways to challenge their cognitive capabilities. Learning something new challenges the brain even more. Seniors should go dancing, play musical instruments, or take classes on their favorite topics.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Anchorage, AK, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To hire a dedicated caregiver, call Home Care Assistance at (907) 770-0907 today.