Providing care for individuals with dementia requires a multifaceted approach that encompasses mental, emotional, and physical wellbeing. One effective yet often underutilized component of dementia care is physical exercise. Not only can exercise boost overall physical health, but it also plays a critical role in cognitive and emotional support for seniors living with dementia.
Enhances Cognitive Function
Research shows physical exercise can positively influence brain health and enhance cognitive health. Aerobic activities like walking and swimming increase blood flow to the brain, contributing to better memory and cognitive functions. Regular physical activities also promote the production of brain-derived neurotrophic factor (BDNF), a protein that supports neurogenesis (the creation of new brain cells) and protects existing ones. For individuals with dementia, incorporating regular aerobic exercises into their routines can help seniors maintain and even enhance their cognitive abilities over time.
Dementia is one of the many serious health conditions seniors are susceptible to. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to address if their families opt for professional elder care. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place.
Boosts Mood & Reduces Behavioral Symptoms
Physical exercise has a profound impact on emotional health, which is especially critical in dementia care. People with dementia often experience symptoms like agitation, anxiety, and depression. Exercise stimulates the release of endorphins, the body’s natural “feel-good” hormones, which can alleviate these symptoms. Activities like tai chi, gentle yoga, and guided dance classes can provide a calming effect and promote social interaction, further enhancing emotional wellbeing and reducing behavioral issues.
Maintains Physical Health
Exercise is beneficial not only for the mind but also for the body. It helps individuals with dementia maintain physical mobility and strength, which are necessary for everyday tasks. Activities such as light strength training, stretching, or brisk walking can increase balance, reduce the risk of falls, and boost overall stamina. This not only enhances quality of life but also promotes independence for as long as possible, making caregiving more effective and less physically taxing.
If your loved one has limited mobility that makes it unsafe to exercise or perform daily tasks independently, consider hiring a professional caregiver. In Anchorage, home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Stimulates Social Engagement
Group physical activities offer a way for individuals with dementia to connect with others and remain socially active. Loneliness and isolation can exacerbate dementia symptoms, but exercise programs like group fitness and gardening clubs provide opportunities for interaction and companionship. Social engagement keeps participants mentally stimulated and emotionally supported, which is vital for their overall wellbeing.
Establishes Routine & Structure
Physical exercise can be a valuable tool for building structure into the lives of those with dementia. A consistent exercise routine provides predictability and a sense of purpose, which can reduce confusion or disorientation. Caregivers can schedule daily physical activities such as walking after breakfast or light exercises in the afternoon to anchor the day and empower seniors with a sense of control over their time.
Dementia can be challenging for seniors to manage, but they can maintain a higher quality of life with the help of professional dementia care. Anchorage seniors can benefit greatly from the Cognitive Therapeutics Method (CTM), an activities-based program designed to promote cognitive health and delay the onset of dementia. CTM is included at no additional charge with any of the in-home care plans provided by Home Care Assistance. To learn about our quality-assured services, give us a call at (907) 770-0907 today.