Herbs and Spices: Health Benefits for Seniors

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Why Herbs and Spices Are Beneficial for Seniors in Anchorage, AK

Herbs and spices can be a wonderful way to give a flavor boost to food, and many of them also offer significant health benefits for seniors. The Anchorage respite care experts at Home Care Assistance discuss some common herbs and spices you may want to add to your elderly loved one’s meals.


This spice is naturally antibacterial and has been shown to boost cardiac health and lower cholesterol. It can also reduce inflammation in the joints and reduce blood sugar levels. Some seniors claim it is helpful in appetite control as well.


Since ancient times, this relative of the onion was eaten for increasing overall health. Today, scientists say it can lower the risk of cardiovascular disease and enhance the immune system. It may also reduce swelling in the body and lower blood pressure to prevent hypertension.


For generations, people have used ginger to treat nausea, heartburn, and other digestive ailments seniors commonly experience. This spice can also be used to prevent colds and reduce inflammation and pain due to arthritis. If it is mixed with a little lemon zest and sugar, it can even be made into a rub that refreshes the skin.

Cayenne Pepper

This spice can do more than just turn up the heat in a Mexican dish. Studies have shown it may lower the risk of heart attacks and bring down levels of bad cholesterol. It has also been shown to increase metabolism, which is a benefit for seniors who want to be more active.


This spice lends a lovely golden color to some Indian dishes. One of its main components, curcumin, has promising results for preventing some forms of cancer. It is also an anti-inflammatory and may reduce the risk of heart attacks.

To learn more about senior nutrition, reach out to Anchorage Home Care Assistance. Our caregivers can ensure your loved one eats healthy on a regular basis by helping with meal prep and grocery shopping, and they can also assist with a wide variety of other important tasks. For more information on the home care Anchorage families trust, call one of our knowledgeable Care Managers at (907) 770-0907 to schedule a complimentary consultation.


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