In the United States, strokes are responsible for more than 130,000 deaths annually. While there’s no way to accurately predict stroke risk, there are certain preventative measures seniors can take to reduce their overall stroke risk. Along with regular exercise, a healthy diet can go a long way toward preventing strokes. The following are five fantastic foods for lowering stroke risk.
1. Whole Grains
A growing number of popular diets discourage eating whole grains. However, studies show people who consume whole grains on a daily basis have a 40 percent lower risk of strokes and heart attacks. Eating one or two slices of whole grain bread a day can have huge benefits for seniors.
2. Citrus
Citrus fruits such as oranges and lemons contain high levels of vitamin C and antioxidants that lower the risk of stroke. Individuals who consume a large amount of flavonoids, which can be found in citrus fruit, have a 19 percent lower risk of experiencing strokes.
For many seniors, shopping for fresh foods and preparing nutritious meals on their own can be challenging. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care service. Families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.
3. Low-Fat Dairy
Consuming low-fat dairy products in place of regular dairy products results in a 12 percent lower risk of strokes and heart attacks. The vitamin D contained in low-fat and fortified dairy products works to lower blood pressure, which also plays a large role in reducing overall stroke risk.
4. Beans & Nuts
Beans and nuts contain high levels of magnesium, which guards against ischemic strokes. Studies show that with 100 milligrams per day, the risk of stroke goes down nine percent. Plain beans such as kidney beans and black-eyed peas are excellent choices. Nuts should be enjoyed raw and unsalted.
Some seniors have mobility limitations or health conditions that make it difficult to prepare nutritious meals and snacks on their own. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing serious illnesses and require more extensive live-in care. Anchorage seniors can count on Home Care Assistance to provide the in-home care they need and deserve.
5. Fish
Eating lean protein such as fish once or twice a week can reduce stroke risk and make a huge difference in overall health. The omega-3 fatty acids in many kinds of fish provide beneficial nutrients the body needs. Seniors should try to eat baked or grilled unsalted fish rather than fried.
Some aging adults may need help making lifestyle adjustments, including eating healthy foods, to reduce the risk of stroke and other cardiac issues. In Anchorage, homecare agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call Home Care Assistance at (907) 770-0907 to learn more about our flexible and customizable senior care plans.