After a stroke, seniors often have difficulty regaining their mobility and balance. Hydrotherapy is one of the most effective ways for seniors to increase their strength, as it provides a low-impact exercise environment. Learn more about the benefits of hydrotherapy for senior stroke survivors. What Is Hydrotherapy? Hydrotherapy comes in…
It’s important that seniors maintain a healthy social life as they age. Socialization has many benefits, from boosting emotional wellbeing to reducing stress. Here are a few reasons seniors should strive to socialize. Boosts Self-Esteem Many seniors experience depression, which can be caused by isolation and loneliness. Socializing with friends…
For seniors with Parkinson’s disease, changes in mobility and dexterity can lead to a decreased interest in hobbies. However, it’s important for older adults with Parkinson’s to stay engaged and interested, as it can boost their mental and physical wellbeing. Here are 5 hobbies sure to stimulate seniors with Parkinson’s….
Warm temperatures can be hard on aging adults with arthritis. In addition to making training more strenuous, the weather can also result in joint pain and inflammation. However, seniors with arthritis can take a few steps to remain active and healthy during the summer months. 1. Skip Outdoor Activities Seniors…
Caregiving can be an emotionally, mentally, and physically challenging job, and it could make family caregivers susceptible to substance abuse. It is important to learn about the signs of substance abuse in caregivers and how to solve this issue. Resentment & Reduced Inhibitions If you notice a family member becoming…
Older adults may develop cataracts, glaucoma, macular degeneration, or other eye diseases as they age. However, Alzheimer’s disease can lead to a different set of visual disorders. The altered perception of the world around them might cause seniors to exhibit unique behaviors. Once caregivers understand how seniors might act in…
Many seniors realize they want to stay in the workforce even after reaching the retirement age. While this might seem odd to younger adults who are at the peak of their careers, continuing to work can be beneficial for many seniors. Here are six common reasons many seniors choose to…
When an aging parent is diagnosed with dementia, it’s natural to worry about the coming cognitive challenges, the personality changes, and isolation and depression. Caregivers can face difficulties of their own, often with little support. However, both seniors and their caregivers can benefit from hiring professional in-home caregivers. When considering…
There are several ways Anchorage seniors can have some fun on the Fourth of July, and the fun isn’t limited to attending parades and fireworks shows. While both activities are traditional ways to celebrate the nation’s birthday, there are other unique events seniors can attend to honor Independence Day. Here…
Seniors looking for love in their golden years can face a few challenges, as many of them have not dated anyone for decades. Before embarking on a new romance, aging adults may need to brush up on contemporary dating etiquette. Here are a few key dating do’s and don’ts for…