The role of a caregiver is a difficult one, and the demands of this job can result in feelings of depression. When you start to feel depressed, admitting it is the first step. Afterward, there are many things you can do to boost your emotional wellbeing. Here are five ways…
Seniors living sedentary lifestyles may not get the recommended 150 minutes of exercise each week, and they are also likely to sit in one position for several hours. There are many health risks associated with continual inactivity. Here are a few ways older adults can benefit by avoiding sedentary lifestyles….
Caregivers are often tasked with making important decisions on behalf of their senior loved ones, ranging from the type of medical treatment they should receive to managing their financial affairs. A power of attorney is a legal document that empowers family caregivers to make these important decisions should the need…
Every caregiver deserves to be surrounded by a great support system. However, other family members may not understand the daily difficulties of caregiving. Here are 5 ways you can get more caregiving help from your family. 1. Always Stay Polite You should never be afraid to ask your family for…
Mild cognitive impairment (MCI) can be a difficult condition to diagnose and treat. Most experts agree MCI falls somewhere between normal age-related memory loss and severe disorders such as Alzheimer’s. The intermediate stage of cognitive decline is very elusive, which is why caregivers need to keep an eye out for…
Social isolation is relatively common among older adults, and it can impact several facets of their health. Loneliness and isolation can increase a senior’s risk of diabetes, cognitive decline, depression, heart disease, and a myriad of other health issues. Here are five tips families can use to help their senior…
After a stroke, seniors often have difficulty regaining their mobility and balance. Hydrotherapy is one of the most effective ways for seniors to increase their strength, as it provides a low-impact exercise environment. Learn more about the benefits of hydrotherapy for senior stroke survivors. What Is Hydrotherapy? Hydrotherapy comes in…
It’s important that seniors maintain a healthy social life as they age. Socialization has many benefits, from boosting emotional wellbeing to reducing stress. Here are a few reasons seniors should strive to socialize. Boosts Self-Esteem Many seniors experience depression, which can be caused by isolation and loneliness. Socializing with friends…
For seniors with Parkinson’s disease, changes in mobility and dexterity can lead to a decreased interest in hobbies. However, it’s important for older adults with Parkinson’s to stay engaged and interested, as it can boost their mental and physical wellbeing. Here are 5 hobbies sure to stimulate seniors with Parkinson’s….
Warm temperatures can be hard on aging adults with arthritis. In addition to making training more strenuous, the weather can also result in joint pain and inflammation. However, seniors with arthritis can take a few steps to remain active and healthy during the summer months. 1. Skip Outdoor Activities Seniors…