The kidneys are among our most essential organs. They filter waste, stabilize levels of potassium and sodium, and make hormones that help the body regulate blood pressure. Often, physical symptoms of kidney problems take a while to manifest, leading to delayed treatment. The best way to protect your senior loved one from kidney issues is to load up his or her diet with these kidney-boosting superfoods.
1. Cranberries
If your loved one experiences frequent urinary tract infections, add some cranberries to his or her diet. The berries and their juice fight bacteria in the digestive tract and prevent bladder infections by keeping bacteria from sticking to the bladder wall. Cranberries can also fight cancer and help seniors prevent heart disease. Look for juices and dried berries with no added sugar.
2. Red Bell Peppers
Easily incorporated into many meals seniors already enjoy, red bell peppers are full of fiber and low in potassium, making this tasty vegetable ideal for a kidney-friendly diet. Red bell peppers also contain vitamins A, B6, and C along with plenty of antioxidants, such as lycopene, which is also believed to prevent various kinds of cancer.
If your loved one needs help planning and preparing nutritious meals, a home caregiver can be a great resource. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.
3. Cabbage
Like red bell peppers, cabbage, a cruciferous vegetable, is loaded with fiber and low in potassium, and it contains healthful nutrients such as folic acid, vitamin B6, vitamin C, and vitamin K, making it a great addition to a senior’s kidney health diet. Cabbage also contains phytochemicals, substances that destroy free radicals and are believed to offer protection against the effects of some types of cancer. Raw cabbage can be steamed or enjoyed in coleslaw without losing any of its nutritional benefits.
4. Garlic
Whether it’s fresh, bottled, powdered, or minced, garlic in almost any form can be a wholesome addition to a senior’s diet. Besides adding flavor to your loved one’s food, garlic can protect his or her kidneys. This potent seasoning can also lower levels of dangerous inflammation in the body and reduce cholesterol levels.
5. Apples
Apples make a great addition to any diet, and they are believed to prevent painful urinary tract infections and the formation of kidney stones. Apples are also high in fiber, have anti-inflammatory properties, and detox the kidneys. Your loved one can enjoy this versatile fruit by itself or served with other healthy fruits and veggies for an additional boost of nutrients.
A professional caregiver can encourage your loved one to make healthy food choices and help him or her with meal preparation. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Anchorage Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
6. Egg Whites
Egg whites are a good source of high-quality protein, and they contain essential amino acids that promote optimal kidney function.
7. Salmon
Like egg whites, salmon is a great source of high-quality protein. It’s also loaded with omega-3 fatty acids that fight inflammation and protect the kidneys from disease
8. Onions
Onions are low in potassium and full of antioxidants that protect the kidneys from disease. They also possess anti-inflammatory properties.
Consider hiring a professional caregiver if your loved one needs assistance preparing nutritious meals or handling other day-to-day activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Anchorage, AK, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. Rely on the professionals at Home Care Assistance to provide high-quality compassionate care for your loved one. Give us a call today at (907) 770-0907 to learn about our flexible in-home care plans