Many elderly people spend most or all of their time indoors. Getting involved in community gardens is a wonderful way for seniors to go out and connect with nature and other people. Anchorage in-home care experts recommend seniors visit community gardens regularly for the following 4 reasons.
1. Get Fresh Air
Going outdoors is good for everybody. However, it is particularly healthy for older people who might be at risk for spending the majority of their time indoors. Getting involved in a community garden is an ideal way for seniors to get out of their chairs or beds and get moving outside, which can benefit their physical and mental health.
2. Meet Other People
As they get older, many seniors find themselves feeling lonely. Spouses and long-time friends may have passed away, and family members are often busy with their own lives and families. It may be challenging for your loved one to make new friends, but getting involved in a community garden with others of the same age can help ward off some of the loneliness.
3. Stave Off Boredom
If your loved one has always been busy with work, family, or housekeeping, he or she may find it challenging to live a more sedentary lifestyle. However, many seniors don’t know what to do to entertain themselves. Working on a community garden can be a fun activity that gives your loved one something to look forward to.
4. Stay Sharp
To stay sharp and healthy, seniors need to use their bodies and minds as much as possible. Focusing on things like planting seeds and taking care of plants can help your loved one use his or her mind. As an added bonus, the physical action of working in the garden can keep his or her limbs moving.
If you would like your loved one to stay active and boost his or her overall wellbeing, reach out to Home Care Assistance. We provide reliable respite and 24-hour care Anchorage families can count on, and our caregivers are trained to help your loved one stay active and involved in the community and in the home. Call (907) 770-0907 to speak with a knowledgeable Care Manager and set up a free in-home consultation.