All aging adults should set aside time for regular exercise, and walking is one of the simplest ways to get a little physical activity without putting too much strain on the body. If your senior loved one enjoys walking, he or she will find plenty of gorgeous trails in the Anchorage, AK, area. Anchorage in-home care experts list 4 of the best local walking trails your loved one can visit.
1. Rendezvous Peak
Rendezvous Peak is an easy to moderate trail many Anchorage seniors love. It is adjacent to the Arctic Valley ski area, beginning at the end of Arctic Valley Road. Walking this trail can help increase balance and muscle strength, and your loved one can take his or her time walking if need be, even picking a few berries along the way. Rendezvous Peak is known for being a popular berry picking spot in Anchorage.
2. Byron Glacier Trail
Even though Byron Glacier is one of the shorter trails near Anchorage, it offers a big payoff. Mountains surround the trail, and it ends at the edge of Byron Glacier.
Viewing the glacier is one of the main reasons people love this trail, and this short walk can stimulate your loved one’s brain while reducing his or her blood pressure.
3. Thunderbird Falls
It’s important for your loved one to remain physically fit, but you also want to make sure he or she does not fall, become too tired, or develop serious health conditions. Thunderbird Falls is the perfect walking trail for Anchorage seniors because it is a gentle one-mile journey ending at a view of a beautiful 200-foot waterfall.
4. Chester Creek Trail
This is the perfect trail for Anchorage seniors who want to enjoy a leisurely walk along with peace and quiet. The trail follows a winding creek and boasts many beautiful tall trees. Your loved one can find solitude when walking the Chester Creek Trail, even if he or she only wants to walk for 30 minutes or less. Walking this trail can help your loved one build strength to reduce the risk of falls and also help with weight control, potentially preventing diabetes and other health conditions.
Walking and other forms of exercise can be challenging for some seniors if they don’t have encouragement and support. If your loved one needs more physical activity in his or her life, the Anchorage, AK, caregivers at Home Care Assistance can help. Our caregivers are available 24/7 to assist with mobility and exercise, provide transportation, and help with a wide variety of important daily tasks. For more information on our senior care services, please call (907) 770-0907 today to schedule a no-obligation consultation.