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5 Tips to Help Seniors Reduce Blood Pressure

High blood pressure is a common condition that, if left untreated, can lead to cardiovascular disease, increasing the risk of heart attacks and strokes. As a leading provider of elderly care in Anchorage, we at Home Care Assistance encourage seniors to take measures to keep their blood pressure down before it causes more serious issues. Luckily, there are some simple ways to accomplish this.

1. Reduce Sodium Intake

A healthy diet that is low in sodium is a simple way to help lower blood pressure. Most people should limit salt to less than 2,800 milligrams per day, but seniors with high blood pressure may need to lower their sodium intake to less than 1,500 milligrams per day.

2. Make Healthy Lifestyle Choices

In addition to eating a healthy diet, your loved one should also reduce his or her alcohol intake, maintain a healthy weight, and avoid using tobacco or caffeine. He or she should limit alcohol to one drink per day and switch to decaffeinated coffee or herbal tea to help lower blood pressure. If your loved one needs to lose weight, talk to a doctor or a nutritionist to find a weight loss option that is right for his or her personal health.

3. Manage Stress

Seniors with high stress experience high blood pressure more frequently than others. Stress management techniques include engaging in an enjoyable hobby and exercising. In fact, exercise releases hormones that enhance overall feelings of wellbeing while simultaneously helping your loved one maintain a healthy weight. Seniors with mobility issues may be able to perform modified exercises with some assistance from a live-in or part-time caregiver in Anchorage.

4. Sleep Well

Seniors who snore are at a higher risk for developing sleep apnea, a condition characterized by brief periods where breathing stops during sleep. Your loved one may also have headaches or feel fatigued during the day as a result of sleep apnea. If you suspect your loved one has a sleeping disorder, consult a doctor to arrange a sleep study.

5. Take Doctor-Approved Medications

Medications for high blood pressure can include diuretics, calcium channel blockers, and angiotensin-converting enzyme inhibitors. When visiting the doctor, make sure to bring a list of other medications your loved one takes because blood pressure medications can interfere with some other types of medicines.

If your loved one has high blood pressure and could use some help maintaining healthy habits, turn to Home Care Assistance. Our caregivers can help with exercise, preparing nutritious meals, medication reminders, and much more. We also offer comprehensive Parkinson’s, stroke, and dementia care in Anchorage. For more information on our senior care services and to schedule a complimentary consultation, call one of our experienced Care Managers today at (907) 770-0907.