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4 Foods That Can Help Prevent Strokes in Seniors

A healthy diet can be beneficial for people of any age, but may be particularly important for those who are older and more susceptible to strokes. If your senior loved one is at risk for strokes and could use a change in his or her eating habits, here are 4 foods that can help prevent a stroke from occurring, brought to you by the senior care experts at Anchorage Home Care Assistance.

1. Tomatoes

Lycopene is an antioxidant found in tomatoes that can help cells in the body maintain their structure. Research indicates properties in lycopene may also reduce inflammation in the body, lower cholesterol, and even prevent blood from clotting, all of which may help reduce the chance of having a stroke.

2. Bananas

Bananas are an excellent source of potassium, which helps regulate the high blood pressure that may lead to a stroke. Getting enough potassium in the diet is important because many seniors take medications known as diuretics, which can deplete the body of potassium.

3. Low-Fat Milk

Milk is a good source of calcium, magnesium, and potassium. Each of these ingredients naturally lowers blood pressure, which can help prevent strokes. It’s important to consume low-fat milk to help keep fats in the diet to a minimum and weight under control, as obesity can increase the risk of stroke.

4. Salmon

Eating more healthy fish, such as fresh water salmon, often means less red meat is being consumed, which is recommended to help prevent strokes. Salmon also provides omega-3 fats, which are believed to help improve blood flow and make the blood less likely to clot.

A healthy diet can be helpful in keeping your loved one from having a stroke, but not all strokes are preventable. In the event he or she experiences a stroke and needs professional care, considerpost-stroke care in Anchorage, provided by Home Care Assistance. Our caregivers are well versed in the challenges of stroke recovery, and can provide mobility assistance for your loved one or help with a wide range of tasks, including medication reminders, cooking, and cleaning. For more information, call one of our qualified Care Managers at (907) 770-0907 to schedule a free in-home consultation.