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5 Foods That Help Prevent Diabetes

The foods seniors eat can have a big impact on their health. In fact, making healthy dietary changes can even help reverse Type 2 diabetes. Some foods can reduce inflammation and promote healthy insulin levels. When providing home care in Anchorage for your senior loved one, try adding some these 5 foods to his or her diet to help prevent and reduce the symptoms of diabetes.

1. Healthy Fats

Nuts, seeds, and olive oil have anti-inflammatory properties important in managing diabetes. Nuts and seeds also provide high levels of antioxidants and protein, which can improve glycemic regulations. Almonds have a particularly low glycemic index for supporting normal blood sugar levels and a healthy weight.

2. Fruits

Fruit contains important antioxidants that help ward off illness and disease. Most fruit is high in fiber, which can help regulate blood sugar levels and support overall metabolism. Choosing fruits low in sugar like oranges, raspberries, or watermelon is an important part of managing diabetes.

3. Vegetables

Vegetables, particularly leafy greens and cruciferous vegetables like broccoli, can reduce the risk of diabetes because of their high concentrations of vitamin C and polyphenols. Garlic, onions and other low-starch vegetables are packed with nutrients and have no negative effect on blood glucose levels.

4. Beans and Other Legumes

Beans and legumes like lentils are healthy choices when managing diabetes. They serve as good sources of protein and antioxidants and are packed with fiber. They also have a low glycemic index and help support a healthy weight by providing a feeling of fullness in the body.

5. Certain Herbs and Spices

Cinnamon supports lower blood sugar levels and increased insulin production in seniors with diabetes. Other spices like turmeric can reduce diabetes inflammation in the body and support healing when recovering from diabetes-related complications.

To best manage your loved one’s diabetes or even prevent it altogether, focus on including a variety of nutrient-dense whole foods in his or her diet. Looking for other ways to help promote your loved one’s health? Turn to Home Care Assistance. We are dedicated to giving families the assistance they need to keep their loved ones safe, comfortable, and healthy while aging in place. Our Anchorage hourly caregivers can help your loved one prepare nutritious meals or even go grocery shopping for foods that work to fight against diabetes. For more information, call one of our qualified Care Managers at (907) 770-0907 to schedule a free in-home consultation.